Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

Fitness, Life

Things People Don’t Tell You About Weight Loss

Some things about weight loss are pretty obvious; working out, changing your diet, buying new clothes, yadda yadda. However, throughout the course of my weight loss, I soon discovered that there were some things I didn't know to expect - many of which aren't often spoken about. So, let's talk about them now. (Always keep in mind… Continue reading Things People Don’t Tell You About Weight Loss

Fitness, Nutrition

Setting the Record Straight: The Answers to your Weight Loss Questions

When it comes to weight loss, there is so much confusion about how to eat, how to train, and what will best help you to reach your fat loss goals. I've tried to (hopefully) clear some of that up for you. Here we go: WHAT IS THE BEST DIET FOR WEIGHT LOSS? The best diet… Continue reading Setting the Record Straight: The Answers to your Weight Loss Questions

Fitness, Nutrition

How to Best Approach (and Accomplish) your New Year’s Resolutions

2018 has arrived, and for many people so, too, have New Year's resolutions. So, if you have goals this year pertaining to fitness, wellness, or weight loss, I thought I would share my advice on achieving your goals through gradual, but maintainable changes. I know your first instinct may be to change everything at once,… Continue reading How to Best Approach (and Accomplish) your New Year’s Resolutions

Nutrition

FAQ’s: Diet Edition 

     You've asked, and I've answered! A lot of people seem to be curious about my diet, so here are the answers to what seem to be your most frequently asked questions. I just want to make it very clear that any info provided in this post is NOT a recommendation, or a suggestion. I am… Continue reading FAQ’s: Diet Edition