Fitness, Nutrition

Setting the Record Straight: The Answers to your Weight Loss Questions

When it comes to weight loss, there is so much confusion about how to eat, how to train, and what will best help you to reach your fat loss goals. I've tried to (hopefully) clear some of that up for you. Here we go: WHAT IS THE BEST DIET FOR WEIGHT LOSS? The best diet… Continue reading Setting the Record Straight: The Answers to your Weight Loss Questions

Fitness, Nutrition

How to Best Approach (and Accomplish) your New Year’s Resolutions

2018 has arrived, and for many people so, too, have New Year's resolutions. So, if you have goals this year pertaining to fitness, wellness, or weight loss, I thought I would share my advice on achieving your goals through gradual, but maintainable changes. I know your first instinct may be to change everything at once,… Continue reading How to Best Approach (and Accomplish) your New Year’s Resolutions

Nutrition

FAQ’s: Diet Edition 

     You've asked, and I've answered! A lot of people seem to be curious about my diet, so here are the answers to what seem to be your most frequently asked questions. I just want to make it very clear that any info provided in this post is NOT a recommendation, or a suggestion. I am… Continue reading FAQ’s: Diet Edition 

Fitness, Life

FREQUENTLY ASKED QUESTIONS

I receive emails and direct messages almost daily, most of which include the same exact questions. So, I thought why not compile the most frequently asked questions that I receive and answer them all in one post. So, if you're new to my account or you have questions about my lifestyle, here are some details about… Continue reading FREQUENTLY ASKED QUESTIONS