Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

Fitness, Nutrition

Keys To A Successful Lifestyle Change

       Changing your lifestyle for the very first time can be incredibly overwhelming. Changing your diet and getting active can be daunting when you're not even sure where to start. Overhauling your lifestyle overnight may seem like the right answer, but in my opinion, gradually making changes is the key to long lasting… Continue reading Keys To A Successful Lifestyle Change