Fitness, Life

Things People Don’t Tell You About Weight Loss

Some things about weight loss are pretty obvious; working out, changing your diet, buying new clothes, yadda yadda. However, throughout the course of my weight loss, I soon discovered that there were some things I didn't know to expect - many of which aren't often spoken about. So, let's talk about them now. (Always keep in mind… Continue reading Things People Don’t Tell You About Weight Loss

Fitness, Nutrition

Setting the Record Straight: The Answers to your Weight Loss Questions

When it comes to weight loss, there is so much confusion about how to eat, how to train, and what will best help you to reach your fat loss goals. I've tried to (hopefully) clear some of that up for you. Here we go: WHAT IS THE BEST DIET FOR WEIGHT LOSS? The best diet… Continue reading Setting the Record Straight: The Answers to your Weight Loss Questions