Fitness, Nutrition

COMMON FITNESS & NUTRITION MYTHS DEBUNKED

There is a ton of misinformation out there in the health and fitness industry, leaving many people confused as to what's fact and what's fiction. Let's debunk some popular fitness and nutrition myths, shall we? MYTH: EATING AT NIGHT WILL CAUSE YOUR BODY TO STORE FAT TRUTH: Eating late at night will not cause weight gain. Weight… Continue reading COMMON FITNESS & NUTRITION MYTHS DEBUNKED

Nutrition

Calorie Counting vs. Macros vs. Intuitive Eating

   Perhaps you want to make a lifestyle change, but you have no idea where to begin. You've heard of different approaches, but you have no idea what they mean or which you should follow. Now I'm not here to tell you which method of eating you should abide by. Nor am I here to… Continue reading Calorie Counting vs. Macros vs. Intuitive Eating

Fitness, Nutrition

Keys To A Successful Lifestyle Change

       Changing your lifestyle for the very first time can be incredibly overwhelming. Changing your diet and getting active can be daunting when you're not even sure where to start. Overhauling your lifestyle overnight may seem like the right answer, but in my opinion, gradually making changes is the key to long lasting… Continue reading Keys To A Successful Lifestyle Change

Nutrition

FAQ’s: Diet Edition 

     You've asked, and I've answered! A lot of people seem to be curious about my diet, so here are the answers to what seem to be your most frequently asked questions. I just want to make it very clear that any info provided in this post is NOT a recommendation, or a suggestion. I am… Continue reading FAQ’s: Diet Edition