Life, Mental Health

LET’S TALK ABOUT THERAPY: HOW DOES THAT MAKE YOU FEEL?

Therapy is one of the most widely misunderstood and misinterpreted practices, and yet, it has the power to be life changing, and absolutely instrumental for growth and healing. I don't know when it happened or why it happened, but somewhere along the way we started to think of therapy in the most stereotypical (and utterly… Continue reading LET’S TALK ABOUT THERAPY: HOW DOES THAT MAKE YOU FEEL?

Life, Mental Health

An Open Letter to the Professor at the University of Guelph

To the professor at the University of Guelph, I woke up this morning, jumped on Twitter, and immediately felt a pit in my stomach. There it was, a story by CTV News, "Students walk out after prof allegedly mocks classmate with anxiety." "A Guelph University professor referred to a student's aid worker as his 'handler.'"… Continue reading An Open Letter to the Professor at the University of Guelph

Fitness, Mental Health

Working Out with Depression

If you've ever spoken to a doctor about feelings of depression (or anxiety,) one of the very first things they will suggest you try is exercise - which is an absolute nightmare for someone with depression. If you can barely get yourself out of bed, how are you supposed to go to the gym? It's… Continue reading Working Out with Depression

Life, Mental Health

An Open Letter to Those Battling Depression

To You Who Needs to Hear This - From My Heart to Yours, In 2015, I took the screen out of my 5th floor apartment window, stuck my head outside, and tried to determine if the jump would kill me, or just terribly injure me. I was already in so much pain emotionally, the last… Continue reading An Open Letter to Those Battling Depression

Mental Health

The Dreaded “A” Word: Anxiety

     Alright, let's do it. Let's talk about anxiety. (*crowd goes wild*). For some reason, mental illness has become so stigmatized, that people, for the most part, seem to avoid talking about it. We seem to have no problem admitting to having the flu, being Diabetic, or having any other physical ailment, but for… Continue reading The Dreaded “A” Word: Anxiety