Fitness, Mental Health

Working Out with Depression

If you've ever spoken to a doctor about feelings of depression (or anxiety,) one of the very first things they will suggest you try is exercise - which is an absolute nightmare for someone with depression. If you can barely get yourself out of bed, how are you supposed to go to the gym? It's… Continue reading Working Out with Depression

Life, Mental Health

An Open Letter to Those Battling Depression

To You Who Needs to Hear This - From My Heart to Yours, In 2015, I took the screen out of my 5th floor apartment window, stuck my head outside, and tried to determine if the jump would kill me, or just terribly injure me. I was already in so much pain emotionally, the last… Continue reading An Open Letter to Those Battling Depression