Fitness

LOWER BODY WORKOUT

This lower body workout can be done at home or at the gym, and includes active "rest" intervals. I would not recommend this routine for beginners, as it is quite intense and several of the exercises require proper balance and stability. AS ALWAYS: Modify or omit exercises to best suit you. Always use a weight that you feel… Continue reading LOWER BODY WORKOUT

Fitness

HIIT PLYO LOWER BODY WORKOUT

HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest.  PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements.  Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT

Fitness

Weight Training: Lower Body Workout

       Since I don't film my workouts (because I workout alone, at home, in my basement that has terrible lighting), I thought I could still share the workouts that I do outside of BBG. While I still do BBG, I really enjoy lifting weights, so I incorporate weight training into my routine. I… Continue reading Weight Training: Lower Body Workout