Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

Fitness, Nutrition

How to Best Approach (and Accomplish) your New Year’s Resolutions

2018 has arrived, and for many people so, too, have New Year's resolutions. So, if you have goals this year pertaining to fitness, wellness, or weight loss, I thought I would share my advice on achieving your goals through gradual, but maintainable changes. I know your first instinct may be to change everything at once,… Continue reading How to Best Approach (and Accomplish) your New Year’s Resolutions

Fitness, Life

Why Motivation is Overrated

I've gotten so many messages over the last few months from people asking me how to find motivation - motivation to lose weight, to go to the gym, to change their lifestyle. Here's the thing, motivation is overrated. Now, don't get me wrong, motivation is an important piece of the puzzle. Motivation is almost always… Continue reading Why Motivation is Overrated

Fitness, Nutrition

Getting Back on the Wagon

       I think we've all, at some point, found ourselves in what I'll call a fitness or diet "rut." You want to exercise and eat healthy, but you fall off the wagon and find yourself unable to get back on. I often receive emails from people saying that they used to eat so… Continue reading Getting Back on the Wagon