Fitness

LOWER BODY WORKOUT

This lower body workout can be done at home or at the gym, and includes active "rest" intervals. I would not recommend this routine for beginners, as it is quite intense and several of the exercises require proper balance and stability. AS ALWAYS: Modify or omit exercises to best suit you. Always use a weight that you feel… Continue reading LOWER BODY WORKOUT

Fitness

HIIT PLYO LOWER BODY WORKOUT

HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest.  PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements.  Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT

Fitness

Weight Training: Lower Body Workout

       Since I don't film my workouts (because I workout alone, at home, in my basement that has terrible lighting), I thought I could still share the workouts that I do outside of BBG. While I still do BBG, I really enjoy lifting weights, so I incorporate weight training into my routine. I… Continue reading Weight Training: Lower Body Workout

Fitness

Home Workout Equipment Staples

     If you can't afford a gym membership, or you don't yet feel comfortable stepping foot in the gym, don't worry, home workouts are still an effective way to lose weight, gain muscle, or achieve whatever fitness goals you may have. For the last 2 years, I have done ALL of my workouts at… Continue reading Home Workout Equipment Staples