Fitness, Life

Things People Don’t Tell You About Weight Loss

Some things about weight loss are pretty obvious; working out, changing your diet, buying new clothes, yadda yadda. However, throughout the course of my weight loss, I soon discovered that there were some things I didn't know to expect - many of which aren't often spoken about. So, let's talk about them now. (Always keep in mind… Continue reading Things People Don’t Tell You About Weight Loss

Fitness, Nutrition

How to Best Approach (and Accomplish) your New Year’s Resolutions

2018 has arrived, and for many people so, too, have New Year's resolutions. So, if you have goals this year pertaining to fitness, wellness, or weight loss, I thought I would share my advice on achieving your goals through gradual, but maintainable changes. I know your first instinct may be to change everything at once,… Continue reading How to Best Approach (and Accomplish) your New Year’s Resolutions

Fitness, Life

Why Motivation is Overrated

I've gotten so many messages over the last few months from people asking me how to find motivation - motivation to lose weight, to go to the gym, to change their lifestyle. Here's the thing, motivation is overrated. Now, don't get me wrong, motivation is an important piece of the puzzle. Motivation is almost always… Continue reading Why Motivation is Overrated

Fitness, Nutrition

Getting Back on the Wagon

       I think we've all, at some point, found ourselves in what I'll call a fitness or diet "rut." You want to exercise and eat healthy, but you fall off the wagon and find yourself unable to get back on. I often receive emails from people saying that they used to eat so… Continue reading Getting Back on the Wagon