Fitness, Life

Why Motivation is Overrated

I've gotten so many messages over the last few months from people asking me how to find motivation - motivation to lose weight, to go to the gym, to change their lifestyle. Here's the thing, motivation is overrated. Now, don't get me wrong, motivation is an important piece of the puzzle. Motivation is almost always… Continue reading Why Motivation is Overrated

Fitness, Nutrition

Getting Back on the Wagon

       I think we've all, at some point, found ourselves in what I'll call a fitness or diet "rut." You want to exercise and eat healthy, but you fall off the wagon and find yourself unable to get back on. I often receive emails from people saying that they used to eat so… Continue reading Getting Back on the Wagon