Fitness, Life

Why Motivation is Overrated

I've gotten so many messages over the last few months from people asking me how to find motivation - motivation to lose weight, to go to the gym, to change their lifestyle. Here's the thing, motivation is overrated. Now, don't get me wrong, motivation is an important piece of the puzzle. Motivation is almost always… Continue reading Why Motivation is Overrated



HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest.  PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements.  Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT

Fitness, Nutrition

Getting Back on the Wagon

       I think we've all, at some point, found ourselves in what I'll call a fitness or diet "rut." You want to exercise and eat healthy, but you fall off the wagon and find yourself unable to get back on. I often receive emails from people saying that they used to eat so… Continue reading Getting Back on the Wagon


Weight Training: Lower Body Workout

       Since I don't film my workouts (because I workout alone, at home, in my basement that has terrible lighting), I thought I could still share the workouts that I do outside of BBG. While I still do BBG, I really enjoy lifting weights, so I incorporate weight training into my routine. I… Continue reading Weight Training: Lower Body Workout


Home Workout Equipment Staples

     If you can't afford a gym membership, or you don't yet feel comfortable stepping foot in the gym, don't worry, home workouts are still an effective way to lose weight, gain muscle, or achieve whatever fitness goals you may have. For the last 2 years, I have done ALL of my workouts at… Continue reading Home Workout Equipment Staples