Fitness, Nutrition

COMMON FITNESS & NUTRITION MYTHS DEBUNKED

There is a ton of misinformation out there in the health and fitness industry, leaving many people confused as to what's fact and what's fiction. Let's debunk some popular fitness and nutrition myths, shall we? MYTH: EATING AT NIGHT WILL CAUSE YOUR BODY TO STORE FAT TRUTH: Eating late at night will not cause weight gain. Weight… Continue reading COMMON FITNESS & NUTRITION MYTHS DEBUNKED