I've gotten so many messages over the last few months from people asking me how to find motivation - motivation to lose weight, to go to the gym, to change their lifestyle. Here's the thing, motivation is overrated. Now, don't get me wrong, motivation is an important piece of the puzzle. Motivation is almost always… Continue reading Why Motivation is Overrated
"How can I lose belly fat?" "What exercises can I do to lose thigh fat?" "How can I lose fat from my lower body, but not from my upper body?" "I want to lose 40 pounds, but I don't want to lose any of my breasts." "Do you know of any exercises I can do… Continue reading Can You Spot Reduce Fat?
HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest. PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements. Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT
Since I don't film my workouts (because I workout alone, at home, in my basement that has terrible lighting), I thought I could still share the workouts that I do outside of BBG. While I still do BBG, I really enjoy lifting weights, so I incorporate weight training into my routine. I… Continue reading Weight Training: Lower Body Workout
If you can't afford a gym membership, or you don't yet feel comfortable stepping foot in the gym, don't worry, home workouts are still an effective way to lose weight, gain muscle, or achieve whatever fitness goals you may have. For the last 2 years, I have done ALL of my workouts at… Continue reading Home Workout Equipment Staples