Fitness, Life

Things People Don’t Tell You About Weight Loss

Some things about weight loss are pretty obvious; working out, changing your diet, buying new clothes, yadda yadda. However, throughout the course of my weight loss, I soon discovered that there were some things I didn't know to expect - many of which aren't often spoken about. So, let's talk about them now. (Always keep in mind… Continue reading Things People Don’t Tell You About Weight Loss

Fitness, Nutrition

Setting the Record Straight: The Answers to your Weight Loss Questions

When it comes to weight loss, there is so much confusion about how to eat, how to train, and what will best help you to reach your fat loss goals. I've tried to (hopefully) clear some of that up for you. Here we go: WHAT IS THE BEST DIET FOR WEIGHT LOSS? The best diet… Continue reading Setting the Record Straight: The Answers to your Weight Loss Questions

Nutrition

Calorie Counting vs. Macros vs. Intuitive Eating

   Perhaps you want to make a lifestyle change, but you have no idea where to begin. You've heard of different approaches, but you have no idea what they mean or which you should follow. Now I'm not here to tell you which method of eating you should abide by. Nor am I here to… Continue reading Calorie Counting vs. Macros vs. Intuitive Eating

Nutrition

FAQ’s: Diet Edition 

     You've asked, and I've answered! A lot of people seem to be curious about my diet, so here are the answers to what seem to be your most frequently asked questions. I just want to make it very clear that any info provided in this post is NOT a recommendation, or a suggestion. I am… Continue reading FAQ’s: Diet Edition 

Fitness, Life

FREQUENTLY ASKED QUESTIONS

I receive emails and direct messages almost daily, most of which include the same exact questions. So, I thought why not compile the most frequently asked questions that I receive and answer them all in one post. So, if you're new to my account or you have questions about my lifestyle, here are some details about… Continue reading FREQUENTLY ASKED QUESTIONS