Fitness, Life

THINGS TO REMEMBER THIS HOLIDAY SEASON

SOME HOLIDAY REMINDERS TO HELP KEEP THINGS IN PERSPECTIVE:  You don't have to “earn” food. Calories are not like Air Miles, you don't need to "spend" or exert something in order to earn them. Which means you don't need to earn that piece of cake or pile of mashed potatoes. You don't need to starve… Continue reading THINGS TO REMEMBER THIS HOLIDAY SEASON