Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

Life

Words On Life, Love, Hurt, and Healing

I've been writing since I was a little girl. And while I don't consider myself to be incredible at it, I love to write, and have found great comfort in it. I also love to read. And in doing so, I've stumbled upon many words over the years that have helped me to feel less… Continue reading Words On Life, Love, Hurt, and Healing

Life, Mental Health

What if I don’t look like “that” girl on Instagram?

I wake up in the morning, I look in the mirror, and I feel pretty good about what I see. I go on Instagram, I see Instagram "models" and beautiful women everywhere, and instantly I start to doubt myself. They're thinner than me, taller than me, more tanned than me, they have smaller noses, more… Continue reading What if I don’t look like “that” girl on Instagram?

Fitness, Life

THINGS TO REMEMBER THIS HOLIDAY SEASON

SOME HOLIDAY REMINDERS TO HELP KEEP THINGS IN PERSPECTIVE:  You don't have to “earn” food. Calories are not like Air Miles, you don't need to "spend" or exert something in order to earn them. Which means you don't need to earn that piece of cake or pile of mashed potatoes. You don't need to starve… Continue reading THINGS TO REMEMBER THIS HOLIDAY SEASON