Customized Training Program

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  • Regular price $49.99 CAD


Getting Started:

  • After selecting the type of program you would like, you will be directed to a detailed questionnaire. You will be asked questions pertaining to your health, goals, and training preferences, which will allow me to create a program based around your goals, resources, and personal preferences. 


What You Get:

  • A completely customized workout program, tailored to your goals, schedule, and training preferences. PLEASE NOTE: Your program will be emailed to you in 2-5 days from time of purchase, allowing me time to create your completely customized program. 
  • Every workout is structured for you, and includes both a warm-up and cool-down.
  • Access to a video account where every exercise in your program is demonstrated. The videos are also captioned with written step-by-step instructions and form tips. (All videos are hyperlinked in your program. To access a specific video, simply click on the exercise in your program and you will be directed to that video demonstration.)
  • A PDF file that can be opened on your phone, tablet, and computer, for convenient, lifetime access.


If you select a customized program WITH CHECK-INS:

  • A 30 minute check-in with me every week, on a day of your choosing. I am accessible via email, text message, iMessage, and WhatsApp.
  • We will use this time to discuss your training, and make any necessary or preferred modifications/substitutions to your program.
  • We will discuss anything that pertains to your training. I will answer any questions you may have, and provide you with information, advice, and assistance every step of the way.



  • Due to the nature of this product, all customized programs are non-refundable. 
  • You will not receive a program immediately upon purchase. Customized programs require 2-5 days (from time of purchase) to be prepared.