Aspire By Stephanie Katrina

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  • Regular price $54.99


 

  • 204 pages of fitness and diet information, workouts, and tips
  • 12 weeks of workouts (3 workouts per week)
  • Step-by-step instructions + photo demonstrations for each exercise & warm-up
  • Cardio recommendations
  • An overview of calories and macronutrients
  • Exercise modifications
  • How to track your progress
  • Setting short-term + long-term goals
  • Diet + Fitness myths debunked
  • How to estimate daily caloric requirements
  • How to find the best diet for you
  • The low down on spot reduction + "toning"
  • Printable workout tracker

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