- 204 pages of fitness and diet information, workouts, and tips
- 12 weeks of workouts (3 workouts per week)
- Step-by-step instructions + photo demonstrations for each exercise & warm-up
- Cardio recommendations
- An overview of calories and macronutrients
- Exercise modifications
- How to track your progress
- Setting short-term + long-term goals
- Diet + Fitness myths debunked
- How to estimate daily caloric requirements
- How to find the best diet for you
- The low down on spot reduction + "toning"
- Printable workout tracker