Aspire By Stephanie Katrina

• 204 pages of fitness and diet information, workouts, and tips
• 12 weeks of workouts (3 workouts per week)
• Step-by-step instructions + photo demonstrations for each exercise & warm-up
• Cardio recommendations
• An overview of calories and macronutrients
• Exercise modifications
• How to track your progress
• Setting short-term + long-term goals
• Diet + Fitness myths debunked
• How to estimate daily caloric requirements
• How to find the best diet for you
• The low down on spot reduction + "toning"
• Printable workout tracker

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