FAQs

IS THERE A MONTHLY FEE?

No, Aspire is a one time purchase. There is no subscription service, after a one time payment it's yours to keep forever.

DO I NEED A GYM MEMBERSHIP?

No, this program does not require a gym membership. There are no machines or expensive equipment required. You can find a list of the required equipment below.

WHAT EQUIPMENT IS REQUIRED?

  • A Flat Bench.
  • Dumbbells (Preferably a lighter set for upper body exercises and a heavier set for lower body exercises.)
  • A Swiss Ball
  • A Flat resistance band (also known as a Pilates band) and a resistance band with handles. I recommend light to medium tension.

OPTIONAL EQUIPMENT: Weight plates, a pull-up band, a loop band, and a medicine ball. 

IS THIS PROGRAM SAFE FOR BEGINNERS?

Absolutely! This program is great for beginners or those new to strength training All of the exercises are low-impact, there is no plyometric training (think box jumps, burpees, and squat jumps). Remember that simple doesn't mean ineffective.

HOW MANY DAYS A WEEK WILL I BE REQUIRED TO TRAIN?

There are 3 resistance training workouts every week. I have also included low-intensity cardio recommendations in the program, however cardio is completely optional.

IS THIS PROGRAM REFUNDABLE?

Due to the nature of this product, all E-Books are final sale, and as such, non-refundable.