Chickpea stew recipe coming in hot. It’s full of protein, fiber, and flavour, and is perfect for those colder months. This recipe is, drumroll please: Meat-free, dairy-free, gluten-free, soy-free, and nut-free. Now you're probably wondering what the hell could be in it. I originally found this recipe on Pinterest, and decided to make a few additions… Continue reading Vegan Chickpea Stew
A few years ago when my life absolutely fell apart, I found myself frequenting the "Self-Help" section at the bookstore out of absolute desperation. Little did I know, I would end up reading books that had a wildly profound impact on the way that I think, behave, and now choose to… Continue reading My Fav Books For Personal Growth
"How can I lose belly fat?" "What exercises can I do to lose thigh fat?" "How can I lose fat from my lower body, but not from my upper body?" "I want to lose 40 pounds, but I don't want to lose any of my breasts." "Do you know of any exercises I can do… Continue reading Can You Spot Reduce Fat?
HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest. PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements. Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT
The first time I was sexually assaulted, I was 8 years old. A boy several years older than me at Daycare, picked me up, slid his hand up my shirt fondling my bare breast, and forcibly kissed me on the mouth. When I told my parents what happened, in a blind fit of… Continue reading Me Too