Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

Life

Words On Life, Love, Hurt, and Healing

I've been writing since I was a little girl. And while I don't consider myself to be incredible at it, I love to write, and have found great comfort in it. I also love to read. And in doing so, I've stumbled upon many words over the years that have helped me to feel less… Continue reading Words On Life, Love, Hurt, and Healing

Fitness, Life

Things People Don’t Tell You About Weight Loss

Some things about weight loss are pretty obvious; working out, changing your diet, buying new clothes, yadda yadda. However, throughout the course of my weight loss, I soon discovered that there were some things I didn't know to expect - many of which aren't often spoken about. So, let's talk about them now. (Always keep in mind… Continue reading Things People Don’t Tell You About Weight Loss

Life, Mental Health

What if I don’t look like “that” girl on Instagram?

I wake up in the morning, I look in the mirror, and I feel pretty good about what I see. I go on Instagram, I see Instagram "models" and beautiful women everywhere, and instantly I start to doubt myself. They're thinner than me, taller than me, more tanned than me, they have smaller noses, more… Continue reading What if I don’t look like “that” girl on Instagram?

Life, Mental Health

LET’S TALK ABOUT THERAPY: HOW DOES THAT MAKE YOU FEEL?

Therapy is one of the most widely misunderstood and misinterpreted practices, and yet, it has the power to be life changing, and absolutely instrumental for growth and healing. I don't know when it happened or why it happened, but somewhere along the way we started to think of therapy in the most stereotypical (and utterly… Continue reading LET’S TALK ABOUT THERAPY: HOW DOES THAT MAKE YOU FEEL?