Nutrition

Vegan Chickpea Stew 

Chickpea stew recipe coming in hot. It’s full of protein, fiber, and flavour, and is perfect for those colder months. This recipe is, drumroll please: Meat-free, dairy-free, gluten-free, soy-free, and nut-free. Now you're probably wondering what the hell could be in it.  I originally found this recipe on Pinterest, and decided to make a few additions… Continue reading Vegan Chickpea Stew 

Life

My Fav Books For Personal Growth

         A few years ago when my life absolutely fell apart, I found myself frequenting the "Self-Help" section at the bookstore out of absolute desperation. Little did I know, I would end up reading books that had a wildly profound impact on the way that I think, behave, and now choose to… Continue reading My Fav Books For Personal Growth

Fitness

HIIT PLYO LOWER BODY WORKOUT

HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest.  PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements.  Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT