Nutrition

Vegan Chickpea Stew 

Chickpea stew recipe coming in hot. It’s full of protein, fiber, and flavour, and is perfect for those colder months. This recipe is, drumroll please: Meat-free, dairy-free, gluten-free, soy-free, and nut-free. Now you're probably wondering what the hell could be in it.  I originally found this recipe on Pinterest, and decided to make a few additions… Continue reading Vegan Chickpea Stew 

Fitness, Nutrition

Getting Back on the Wagon

       I think we've all, at some point, found ourselves in what I'll call a fitness or diet "rut." You want to exercise and eat healthy, but you fall off the wagon and find yourself unable to get back on. I often receive emails from people saying that they used to eat so… Continue reading Getting Back on the Wagon

Nutrition

Calorie Counting vs. Macros vs. Intuitive Eating

   Perhaps you want to make a lifestyle change, but you have no idea where to begin. You've heard of different approaches, but you have no idea what they mean or which you should follow. Now I'm not here to tell you which method of eating you should abide by. Nor am I here to… Continue reading Calorie Counting vs. Macros vs. Intuitive Eating

Fitness, Nutrition

Keys To A Successful Lifestyle Change

       Changing your lifestyle for the very first time can be incredibly overwhelming. Changing your diet and getting active can be daunting when you're not even sure where to start. Overhauling your lifestyle overnight may seem like the right answer, but in my opinion, gradually making changes is the key to long lasting… Continue reading Keys To A Successful Lifestyle Change

Nutrition

FAQ’s: Diet Edition 

     You've asked, and I've answered! A lot of people seem to be curious about my diet, so here are the answers to what seem to be your most frequently asked questions. I just want to make it very clear that any info provided in this post is NOT a recommendation, or a suggestion. I am… Continue reading FAQ’s: Diet Edition