How many of you rely on the scale to track your progress? How many of you find yourself weighing in daily or weekly? How many of you feel really good about yourself until you step foot on the scale and see that the number has either stayed the exact same or gone up? What if… Continue reading Why You Should Ditch the Scale
I've gotten so many messages over the last few months from people asking me how to find motivation - motivation to lose weight, to go to the gym, to change their lifestyle. Here's the thing, motivation is overrated. Now, don't get me wrong, motivation is an important piece of the puzzle. Motivation is almost always… Continue reading Why Motivation is Overrated
"How can I lose belly fat?" "What exercises can I do to lose thigh fat?" "How can I lose fat from my lower body, but not from my upper body?" "I want to lose 40 pounds, but I don't want to lose any of my breasts." "Do you know of any exercises I can do… Continue reading Can You Spot Reduce Fat?
HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest. PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements. Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT
MYTH: Doing ab exercises will get you abs. FACT: Whether or not a person has visible abs is dependent upon their body fat percentage and body composition. Now, just because doing crunches or planks won't give you instant abs, that doesn't meant that ab workouts aren't worth doing. Having a strong core is essential for… Continue reading At-Home Ab Workout