Fitness

LOWER BODY WORKOUT

This lower body workout can be done at home or at the gym, and includes active "rest" intervals. I would not recommend this routine for beginners, as it is quite intense and several of the exercises require proper balance and stability. AS ALWAYS: Modify or omit exercises to best suit you. Always use a weight that you feel… Continue reading LOWER BODY WORKOUT

Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

Fitness, Life

Things People Don’t Tell You About Weight Loss

Some things about weight loss are pretty obvious; working out, changing your diet, buying new clothes, yadda yadda. However, throughout the course of my weight loss, I soon discovered that there were some things I didn't know to expect - many of which aren't often spoken about. So, let's talk about them now. (Always keep in mind… Continue reading Things People Don’t Tell You About Weight Loss

Fitness, Nutrition

Setting the Record Straight: The Answers to your Weight Loss Questions

When it comes to weight loss, there is so much confusion about how to eat, how to train, and what will best help you to reach your fat loss goals. I've tried to (hopefully) clear some of that up for you. Here we go: WHAT IS THE BEST DIET FOR WEIGHT LOSS? The best diet… Continue reading Setting the Record Straight: The Answers to your Weight Loss Questions

Fitness, Mental Health

Working Out with Depression

If you've ever spoken to a doctor about feelings of depression (or anxiety,) one of the very first things they will suggest you try is exercise - which is an absolute nightmare for someone with depression. If you can barely get yourself out of bed, how are you supposed to go to the gym? It's… Continue reading Working Out with Depression