About

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You’re probably wondering who I am. My name is Stephanie Katrina. I’m 24 years old and I live in Ontario, Canada.

After turning to fitness to help cope with my depression and anxiety, I decided to share my story with others in hopes of starting a conversation about mental, physical, and emotional health. Here, you can follow my journey – from living with a mental illness to losing 65 pounds – I talk about it all.