Fitness, Nutrition

COMMON FITNESS & NUTRITION MYTHS DEBUNKED

There is a ton of misinformation out there in the health and fitness industry, leaving many people confused as to what's fact and what's fiction. Let's debunk some popular fitness and nutrition myths, shall we? MYTH: EATING AT NIGHT WILL CAUSE YOUR BODY TO STORE FAT TRUTH: Eating late at night will not cause weight gain. Weight… Continue reading COMMON FITNESS & NUTRITION MYTHS DEBUNKED

Life, Mental Health

I’M ANXIOUS AND MAYBE YOU ARE TOO

I have had Anxiety all of my life, from my early childhood until now - though I didn't have a name for that feeling, or a formal diagnosis until several years ago. Anxiety is one hell of a thing, it's an incredibly isolating, and often times indescribable feeling. It can make moments that should be… Continue reading I’M ANXIOUS AND MAYBE YOU ARE TOO

Fitness

LOWER BODY WORKOUT

This lower body workout can be done at home or at the gym, and includes active "rest" intervals. I would not recommend this routine for beginners, as it is quite intense and several of the exercises require proper balance and stability. AS ALWAYS: Modify or omit exercises to best suit you. Always use a weight that you feel… Continue reading LOWER BODY WORKOUT

Fitness, Nutrition

MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE

YOUR GOALS SHOULD BE SPECIFIC AND REALISTIC Get crystal clear about your goals, and don't be afraid to be as specific as possible. Instead of setting a vague goal to "look better" or "lose weight", define what this means for you. Does it mean to lose 20 pounds, does it mean to lose 3 inches… Continue reading MY BIGGEST TIPS FOR WEIGHT LOSS AND HOW TO MAKE A MAINTAINABLE LIFESTYLE CHANGE